Listening to a waterfall can help you to ease tension and finally relax after a stressful day. Not only are waterfalls beneficial for relaxation, they can also help to improve your concentration and meditation exercises.It is a test of your concentration.This doesn’t provide quite the same challenge, but it will test your ability to focus on a single thing – namely, your breathing - at one time.it helps your focus is directed to your self and the relaxed rhythm of your breathing.Waterfall meditation then is better suited for building levels of concentration than for quietening the conscious mind.Waterfall meditation then is better suited for building levels of concentration than for quietening the conscious mind.
In our daily life, we encounter certain problems that affect our aura and cause physical and mental illness. We do agree that in life there are good and evil forces that are circulating around us each day. These forces will some how try to enter us and cause phsical and mental problems. These negative forces look for oportunities to charge themselves and that is why they come around living people. A person who is exposed to such negatives forces will have some of these symptoms like headache, restlessness, Insomnia, uneasy feeling, bad dreams, tiredness and lethargy and often feel depressed. In such circumstances, we can overcome these problems by practising WATERFALL MEDITATION .This practise will remove negative forces and make you feel energised.