【實用健康app】MMA UFC Training hot|最夯免費app

【實用健康app】MMA UFC Training hot|最夯免費app

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健康必備APP下載|MMA UFC Training hot 好玩app不花錢|綠色工廠好玩App

MMA UFC Training: Attention MMA enthusiasts: Want to receive UFC training from a three-time European and British welterweight champion? You can with these videos. Muay Thai kickboxer Phil Nurse teaches you striking stances footwork evasive techniques parries blocks checking techniques punches counterattacks and much more.

-How to Throw a Punch

-How to Do Footwork

-How to Do Different Stances

-How to Do Evasive Techniques

健康必備APP下載|MMA UFC Training hot 好玩app不花錢|綠色工廠好玩App

-How to Strike

-How to Parry & Block

-How to Check

-How to Use Your Elbows to Strike

-How to Kick

健康必備APP下載|MMA UFC Training hot 好玩app不花錢|綠色工廠好玩App

10) How to Use Your Knees to Strike

and more....

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